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SOK ZA POVEĆANJE ŽELJEZA U KRVI I IMUNITET

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SOK ZA ZELJEZOUkoliko imate nizak nivo željeza u krvi a niste ljubitelj korištenja lijekova ili crvenog mesa, preporučujemo vam ovaj jednostavni i jako zdrav napitak.

Za pripremu vam je potrebno:

1 manji krastavac

pola čaše grožđa (bilo koja vrsta)

pola čaše svježeg špinata

2  kivija

pola čaše vode

Sastojke ubaciti u blender i mješati dok se masa potpuno ne izjednači i pretvori u glatku tekućinu. Piti isključivo svježe na prazan želudac. 

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Vitamin C koji se nalazi u kiviju pomaže apsorciju željeza iz špinata. Napitak je pun antioksidansa i vlakana te je višestruko koristan i zdrav za cijeli organizam. Napitak možete piti kada kod želite a njegova stalna primjena pomoći će vam da povećate nivo željeza u krvi te da  poboljšate imunitet i energiju organizma.

Ako ste alergični ili nemate kivi kao zamjenu  možete koristiti  narandže.

Podjelite recept sa prijateljima putem Facebooka.

ZdravljeBEZdoktora

 


 

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