loading...

DR. ARAUJO: JEDNOSTAVAN TEST POKAZAĆE ZDRAVSTVENO STANJE VAŠEG ORGANIZMA I MOGUĆU DUŽINU ŽIVOTA

PODJELITE OVAJ TEKST PUTEM FACEBOOKA

test sjedenjaSjednete. Ustanete. Ponovite. Ovaj jednostavni test neprogriješivo i jednostavno mjeri fleksibilnost  i snagu organizma i može odrediti preostalu dužinu života. Test je razvio brazilskom ljekarski tim na čelu sa Caludio Gil Araujom. Test je na početku  korišten na sportistima  a kasnije i  za jednostavno otkrivanje stanja zdravlja svih njegovih pacijenata. Test je postao jako popularan i cijenjen na zapadu.

Araujo je primjetio da mnogi od njegovih pacijenata posebno stariji ljudi imaju probleme sa običnim pokretima kao što je saginjanje i uzimanje nečega sa poda. Otežano izvođenje ovih pokreta indicira gubitak fleksibilnosti. Kako ljudi ulaze u godine ova pojava znači i gubitak mišićne snage, gubitak ravnoteže i može značiti rizik od opasnog pada.

Araujo je želio da uradi više od običnog upozorenja da je potrebno ostati u kakvoj takvoj fizičkoj formi bez obzira na godine kako bismo poživjeli duže. Testovi koje ljekari inače koriste da procjene fizičko stanje pacijenata prilično su nepouzdani i subjektivni. Zbog toga je sa kolegama napravio ljekarski tim koji je razvio test ustajanje-sjedenje ili tkzv SRT.

Test je jednostavan i ne zahtjeva nikakvu opremu, trake za trčanje nego samo komad slobodnog poda i volju pacijenta.

U studiji objavljenoj u uglednom European Journal of Cardiology, Araujo i njegov tim testirali su više od 2000 pacijenata dobi između 51 i 80 godina koji su test izveli na Clinmex klinici u Rio De Jenerio. Ljudi koji su imali manje od 8 poena na testu imali su duplo veću šansu da će umrijeti u narednih šest godina u poređenju sa onima koji su imali rezultat veći od 8 poena.

Ljudi koji su na testu ostvarili 3 ili manje poena imali su čak pet puta veću mogućnost da će umrijeti u narednih 6 godina.

Ukupno gledajući svaki poen više na testu smanjuje mogućnost  za 20% od svih uzroka smrtnosti u narednom periodu. Araujo se nada da će ovi podaci potaknuti ljude na puno veće kretanje umjesto odlazaka doktoru jer im to može obezbjediti duži i zdraviji život.

sjedi ustani test

Kako uraditi test?

1) U širokoj i komotnoj odjeći stanite golih stopala na prazan dio poda na kojem ima dovoljno prostora oko vas.

2) Pokušajte bez potpore ili oslanjanja na bilo šta spustiti tijelo u sjedeći položaj kao na slici.

3) Kada ste sjeli pokušajte se uspraviti na isti način bez upotrebe ruku, koljena, laktova i bočnih dijelova nogu.

Ukoliko niste u mogućnosti bez pomoći uraditi navedenu operaciju pazite da ne padnete i upotrijebiti pomoć koju mislite da vam je potrebna , pomoću ruku, laktova, koljena, bočnih dijelova nogu i sl.

Kako se dobija rezultat:

Sjedanje i ustajanje nose po 5 poena.

Ukoliko se iz stojećeg položaja spustite u sjedeći bez ikakve pomoći ruku, laktova, koljena i sl dodijelite sebi 5 poena. Isto vrijedi i za ustajanja. Ako ustanete bez pomoći dodjelite sebi još 5 poena. Sa 10 poena apsolutno ste u formi i stanje vašeg tijela je takvo da vam na prirodan način ne prijete zdravstveni problemi ili  smrt u doglednoj budućnosti.  Ipak samo najmlađi i najsposobniji u stanju su ostvariti punih 10 poena. Za svaki potez pomoći koji uradite rukom, laktom i sl kao na slici u procesu sjedanja i ustajanja oduzmite sebi bodove kao na slici. Po jedan bod za svaku pomoć i prilikom sjedenja i prilikom ustajanja.

test sjedi ustani oduzimanje poenaRezultat 8 i više je odličan i vaše tjelo je u odličnom stanju dok je rezultat 3 i niže jako loš i tjelo je u jako lošem stanju. Svaki poen između 3 i 8 uvećava odnosno umanjuje vaše izglede za bolest i smrt od dvadesetak procenata. 

Pratite naše tekstove na Facebooku!

Ono što je važno da znate na kraju je da stanje vašeg tijela bez obzira na rezultat možete promjeniti. Potrebno je prije svega da uvedete više kretanja i fizičke aktivnosti u skladu sa vašim godinama i mogućnostima. To ne znači da morate ići u teretane ili postati trkač, dovoljno je i hodanje, lagane vježbje, manje upotrebe auta, biciklo, pa čak i obična šetnja sve dok upotrebljavate vaše tijelo na način na koji je i stvoreno a to je kretanje.

 ZdravljeBEZdoktora.com

 


 

PODJELITE OVAJ TEKST PUTEM FACEBOOKA

Komentari  

 
#13 Benjamin 18-06-2018 06:31
The manufacturer invites you to definitely return that old tn660 toner cartridge refill: http://www.1993rx7.com/__media__/js/netsoltrademark.php?d=www.devprice.ca%2Fbrother-tn660-compatible-black-toner-cartridge-high-yield-economical-box.html that is recycled so that you can save the environment. Overview - Although the DCP-J140W isn"t going to set the globe alight using a stunning feature-set or perhaps an outstanding print quality it is often a fantastic little multifunction device with a low buy price. Although some manufacturers will make threats for example voiding the warranties in case a user will not comply, this practice isn"t legal in various areas of the world.
The manufacturer invites you to definitely return that old tn660 toner cartridge refill: http://www.1993rx7.com/__media__/js/netsoltrademark.php?d=www.devprice.ca%2Fbrother-tn660-compatible-black-toner-cartridge-high-yield-economical-box.html that is recycled so that you can save the environment. Overview - Although the DCP-J140W isn"t going to set the globe alight using a stunning feature-set or perhaps an outstanding print quality it is often a fantastic little multifunction device with a low buy price. Although some manufacturers will make threats for example voiding the warranties case a user will not comply, this practice isn"t legal various areas of the world.
Citiraj
 
 
#12 Lasonya 11-06-2018 23:26
If some one wants expert view about blogging afterward i propose him/her to pay a visit this blog, Keep up the good work. Here is my weblog - imoveis: http://www.voodoo3dfx.com/Foro_V6k/emberlist.php?mode=joined&order=ASC&start=24850&sid=f96da9dc1d9a389495679c2b1d437a5a
Citiraj
 
 
#11 Marie 04-06-2018 21:45
Today, I went t o the beach with my ids. I found a sea shell and gave it to my 4 ye r old daught r annd s id "You can hear the ocean if you put this to your ear." She uut the shell to hher ear and screamed. There was a hermit cr b inside nd it pinch d er ear. She neve wants to go back! L L I know this is totally off topic but I had to tell omeone! Herre s my age: lovlige foldeknive: https://schweizerknive.Yolasite.com/
Citiraj
 
 
#10 Dwain 04-06-2018 16:10
Excel ent beat ! I wo ld like to apprentice while you amend your site, how can i ubs ribe for blog web site? The ac unt helped me a acc ptabl deal. I ad been tiny b t acqu inted of thiss youir broadc st provided bright clear concept Feel free to visit mmy web b og :: pocket knife qu lity - https://soundcloud.com/user-707495024/sweizerknive-online: https://soundcloud.com/user-707495024/sweizerknive-online -
Citiraj
 
 
#9 Kira 19-05-2018 19:40
W ah! I"mreally enjoying t e template/them of this site. Its simple, yet effective. A lot of times its tough to get t t "perfect balance" between superb usability nd visual app al. I must sa you"ve ne superb job with this.In addition, the blo loads s per fast for mee on Opera. Exceptional log! Also visit my web blog . l mmekniv slibning: https://Trello.com/c/VVoYa8Ly
W ah! I"mreally enjoying t e template/them of this site. Its simple, yet effective. A lot of times its tough to get t t "perfect balance" between superb usability nd visual app al. I must sa you"ve ne superb job with In addition, the blo loads s per fast for mee on Opera. Exceptional log! Also visit my web blog . l mmekniv slibning: https://Trello.com/c/VVoYa8Ly
Citiraj
 
 
#8 Odessa 09-05-2018 21:27
Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog? My website is in the very same area of interest as yours and my visitors would genuinely benefit from a lot of the information you provide here. Please let me know if this ok with you. Appreciate it! my website . Mla Essay Name Format On Passport: http://999essays.com/5313-mla-essay-name-format-on-passport.html
Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog? My website is the very same area of interest as yours and my visitors would genuinely benefit from a lot of the information you provide here. Please let me know if this ok with you. Appreciate it! my website . Mla Essay Name Format On Passport: http://999essays.com/5313-mla-essay-name-format-on-passport.html
Citiraj
 
 
#7 Lettie 09-05-2018 05:51
Thanks for finally talking about >DR. ARAUJO: JEDNOSTAVAN TEST POKAZA E ZDRAVSTVENO STANJE VA EG ORGANIZMA I MOGU U DU INU IVOTA
Citiraj
 
 
#6 Luke 09-05-2018 02:13
Does your website have a contact page? I"m having trouble locating it but, I"d like to send you an email. I"ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time. my homepage - Gattaca Essay Vce V: http://999essays.com/6385-gattaca-essay-vce-v.html
Does your website have a contact page? I"m having trouble locating it but, I"d like to send you an email. I"ve got some recommendations for your blog you might be interested hearing. Either way, great site and I look forward to seeing it improve over time. my homepage - Gattaca Essay Vce V: http://999essays.com/6385-gattaca-essay-vce-v.html
Citiraj
 
 
#5 Margie 07-05-2018 09:12
I doo not even know how I ended p he e, but I thought this post was good. I don"t now who oou are but certainly you are going to a faamous blogger if you aren"t alrea y Cheers! my weblog; fo dekniv tilbud: https://schweizerknive.carbonmade.com/about
Citiraj
 
 
0 #4 Andrea 09-04-2018 09:46
She wished to express solidarity which has a national movement protesting the string of police killings of black citizens and signal to students she was prepared to listen. Wells fargo advisors log in wells fargo dealer login: https://loginto.us.com/ wells fargo loan login Mary Eshet, spokeswoman for Wells Fargo, told CNBC that Tolstedt was out of stock for comment. When the administrator is putting documents before them, the last thing they"re thinking about is the effects of what you"re signing. Wells fargo login in account [url="https://l oginto.us.com/" ]wells fargo rewards login wells fargo login When you make use of the EFV metric, Stumpfs compensation numbers from 2006-2015, for instance, add approximately $179 million.
She wished to express solidarity which has a national movement protesting the string of police killings of black citizens and signal to students she was prepared to listen. Wells fargo advisors log wells fargo dealer login: https://loginto.us.com/ wells fargo loan logMary Eshet, spokeswoman for Wells Fargo, told CNBC that Tolstedt was out of stock for comment. When the administrator is putting documents before them, the last thing they"re thinking about is the effects of what you"re signing. Wells fargo logaccount [url="https://l oginto.us.com/" ]wells fargo rewards login wells fargo logWhen you make use of the EFV metric, Stumpfs compensation numbers from 2006-2015, for instance, add approximately $179 million.
Citiraj
 
 
0 #3 Elliott 23-03-2018 22:45
I just like the helpful information you provide in your articles. I"ll bookmark your weblog and check again right here regularly. I"m somewhat certain I"ll be told many new stuff right here! Best of luck for Essay On The Earth Charters Unholy Ark: http://rayibi.2essaywriter.com/396-essay-on-the-earth-charters-unholy-ark.html next!
I just like the helpful information you provide your articles. I"ll bookmark your weblog and check agaright here regularly. I"m somewhat certaI"ll be told many new stuff right here! Best of luck for Essay On The Earth Charters Unholy Ark: http://rayibi.2essaywriter.com/396-essay-on-the-earth-charters-unholy-ark.html next!
Citiraj
 
 
0 #2 Rhea 16-03-2018 03:47
After I initially left a comment calorie di dieta contando i pasti pronti: http://uvoxor.dieta-vita.com appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the same comment. There has to be a way you can remove me from that service? Many thanks!
Citiraj
 
 
0 #1 Guest 03-07-2015 11:46
STVARNO STE LUDI STO NE OSTAVITE DE TEKST KOPIRA U WORDU. JA SAM OVO UGLAVNOM ZNALA, MA IDITE DO GJ.,,,,,
Citiraj
 

Dodaj komentar

Sigurnosni kod
Refreširaj

Dobro došli na web stranicu:

www.ZdravljeBEZdoktora.com

 www.facebook.com/ZdravljeBEZdoktora

  

____Ponedjeljak , 18. Juni/Lipanj, 2018. godine__

Stranica koja Vam pomaže da živite zdravo i dugo. Praktični savjeti i korisne informacije o Vašem zdravlju. 

 

Prijatelji stranice:

http://dijetamesecevemene.com/

www.znateonajvic.com

http://medkaolek.com/

PRETRAŽIVAČ STRANICE

Какой ноутбук выбрать. Какой фирмы выбрать ноутбук лучше. Какой выбрать ноутбук для работы. Скачать драйвера для видеокарты. Скачать драйвера для видеокарты nvidia бесплатно. Драйвера видеокарты для windows 7. Как начать учить Java. Какие книги java читать. Все о программирование на Java. Скачать игры для android. Лучшие игры для android скачать. Бесплатные игры для планшетов android. Интересные факты о человеке. Где найти интересные факты обо всем. Интересные факты о русских. Где найти гайд по магу wow. Самые лучшие гайды о магах wow. Аркан маг гайд для World of Warcraft. Как начать изучать язык Python. Какие книги python лучше читать. Все о программировании на python. Скачать компоненты Joomla. Самые лучшие компоненты joomla скачать. Бесплатно скачивание компонентов Joomla всех версии.
loading...