jedna nogaJust a simple but a very effective exercise !!! 

The essence of the exercise is that your "eyes must be closed" when you are doing this exercise. You must practice Jin Ji Du Li with your eyes closed. 

Here is the exercise: Stand on one leg while your eyes are closed. If you are not able to stand for less than 10 seconds, it means that your body has degenerated to 60 to 70 years old level in other words, you may be only 40 years old, but your body has aged a lot faster. Many people think that it is an easy one but they discovered much to their surprise that while they could stand easily on one foot with their eyes open, trying the same thing with eyes closed was another story! They couldn't keep their balance for more than two to three seconds before they started wobbling and hopping around. 

The Chinese are really very advanced in their knowledge of the human body. Frequent and regular practice can help one recover their sense of balance. In fact, Chinese specialists suggest daily practice of Jin Ji Du Li for one just minute as it help prevent dementia. 

Specialists say that daily practice of Jin Ji Du Li can help in healing many illnesses or diseases like - 


High Blood Sugar or diabetes, 

Neck and Spinal diseases, 

it can also prevent you from getting dementia. 

Jin Ji Du Li helps to Strengthen body immunity rapidly 

It is suitable for everyone generally. It is the basic cure for "Cold Feet Disease" and it can also strengthen the body's immunity. You do not have to wait until you have any illness to start practising Jin Ji Du Li. It is especially beneficial for young people, when they practice it daily while they are healthy, so that their chances of contracting the various illness associated with aging is comparative lower.